HOT WEATHER. Some people love it, some people hate it. Self-care is important for all kinds of temperature however there are some rather specific self-care essentials that will help you to stay well during the heat. Here are some super-duper heat activated self-care tips for everyone to practice:
Since the beginning of the pandemic many of us have been working from home. Some people may be returning to the office now (or other workplace) however for many people there may be a much more long term home working arrangement, even if just on a part time basis (which is what my office is…
Walking is a really great way to get some exercise for your health but it can also be used to help cope with some mental health issues such as anxiety. This week I take you with me on one of my walks and show you how and why I find it helps me.
A wardrobe clear out can be hugely rewarding however depending on how much stuff you have, it is not for the faint hearted. As you are going through your wardrobe keep an eye out for these ten types of items that you don’t need to hang on to. So grab a drink as strong as you like and here we go.
How Intentional Living can help you to make more of a positive impact on our environment. It isn’t the problem of one person, but one person can be part of the solution.
International Women’s day is something that is vey close to my heart and so it’s my absolute pleasure to talk about and hopefully inspire you to feel part of it.
About two months ago I purchased the 'REN Clean Skincare' Glycol Lactic Radiance Renewal Mask and I have been using it once a week since then, usually on a Friday. I'm going to tell you why I bought it, what the packaging is like, how it smells, how it feels, and perhaps most important - what the results were.
By now I think we are all trying to do a little better when it comes to thinking about sustainability. We have our reusable shopping bags, we are getting better and better at recycling, and reusable coffee cups are super popular. Here are just a few easy-peasy ideas (and things that I have tried and tested) for how we might be able to be a little kinder to our lovely planet.