HOT WEATHER. Some people love it, some people hate it. Self-care is important for all kinds of temperature however there are some rather specific self-care essentials that will help you to stay well during the heat. Here are some super-duper heat activated self-care tips for everyone to practice:
Since the beginning of the pandemic many of us have been working from home. Some people may be returning to the office now (or other workplace) however for many people there may be a much more long term home working arrangement, even if just on a part time basis (which is what my office is…
When it comes to anxiety, the usual looking after ourselves isn’t always enough to reduce negative thoughts and feel good again. Sometimes you need to do something ‘extra’ to really help you feeling like ‘you’ again. Here is a list of some of the best essential oils for when you feel anxious and how to use them.
Feeling completely overwhelmed and guilty for taking downtime and doing nothing? Keep reading to see why you feel bad for taking a day off and why doing nothing every now and then is actually the most productive thing you can do.
Feeling like you don’t have time in your schedule for Self-Care because quite frankly there are better ways to spend your time? This one's for you, with a little category guide.
A wardrobe clear out can be hugely rewarding however depending on how much stuff you have, it is not for the faint hearted. As you are going through your wardrobe keep an eye out for these ten types of items that you don’t need to hang on to. So grab a drink as strong as you like and here we go.
If you just spent a large part of the year working from home due to COVID, or you are returning to work after a period of being away from the office and feeling very anxious about it, read on for some helpful hints to combat that fretting.
Practicing self-care is something that, in an ideal world, we would all be doing naturally and without thinking about it. However, in the real world, it is not always that simple. Here are five simple self-care habits that are super easy to start building in to your everyday life.
The importance of living in the moment. Some useful tips for being more present using mindfulness techniques.