A lot of us could say we need more sleep. I’m afraid to say that I am guilty of saying “I’m tired” all too often. I am going to share with you how I will be fulfilling a promise to myself to prioritise sleep and to sleep better.
A few of my favourite skincare products from La Roche-Posay aiding the fight against oily skin and aging.
There are probably a million and one possible healthy habits to choose from but trying to do work on everything would be a very overwhelming start to the year! I've thought quite a bit about just a few areas that I would really like to focus on this year and I hope that other people might find these ideas useful and take some inspiration from them. Happy 2021 everyone!
Some useful considerations for managing your mental health in lockdown and uncertain times.