If you’re feeling a little overwhelmed and finding it difficult to move forward then read on. This week I talk about how to set clear goals and what it takes to keep on track.
Walking is a really great way to get some exercise for your health but it can also be used to help cope with some mental health issues such as anxiety. This week I take you with me on one of my walks and show you how and why I find it helps me.
Feeling completely overwhelmed and guilty for taking downtime and doing nothing? Keep reading to see why you feel bad for taking a day off and why doing nothing every now and then is actually the most productive thing you can do.
The importance of living in the moment. Some useful tips for being more present using mindfulness techniques.
A grateful heart is a happy heart - how you can improve the quality of your day and feel happier through the art of practising gratitude. Finding comfort in the little things and quick wins.
International Women’s day is something that is vey close to my heart and so it’s my absolute pleasure to talk about and hopefully inspire you to feel part of it.
Some useful considerations for managing your mental health in lockdown and uncertain times.