If you’re feeling a little overwhelmed and finding it difficult to move forward then read on. This week I talk about how to set clear goals and what it takes to keep on track.
Walking is a really great way to get some exercise for your health but it can also be used to help cope with some mental health issues such as anxiety. This week I take you with me on one of my walks and show you how and why I find it helps me.
Feeling completely overwhelmed and guilty for taking downtime and doing nothing? Keep reading to see why you feel bad for taking a day off and why doing nothing every now and then is actually the most productive thing you can do.
Practicing self-care is something that, in an ideal world, we would all be doing naturally and without thinking about it. However, in the real world, it is not always that simple. Here are five simple self-care habits that are super easy to start building in to your everyday life.
The importance of living in the moment. Some useful tips for being more present using mindfulness techniques.
How Intentional Living can help you to make more of a positive impact on our environment. It isn’t the problem of one person, but one person can be part of the solution.
A grateful heart is a happy heart - how you can improve the quality of your day and feel happier through the art of practising gratitude. Finding comfort in the little things and quick wins.
International Women’s day is something that is vey close to my heart and so it’s my absolute pleasure to talk about and hopefully inspire you to feel part of it.
There are probably a million and one possible healthy habits to choose from but trying to do work on everything would be a very overwhelming start to the year! I've thought quite a bit about just a few areas that I would really like to focus on this year and I hope that other people might find these ideas useful and take some inspiration from them. Happy 2021 everyone!