If you just spent a large part of the year working from home due to COVID, or you are returning to work after a period of being away from the office and feeling very anxious about it, read on for some helpful hints to combat that fretting.
There are probably a million and one possible healthy habits to choose from but trying to do work on everything would be a very overwhelming start to the year! I've thought quite a bit about just a few areas that I would really like to focus on this year and I hope that other people might find these ideas useful and take some inspiration from them. Happy 2021 everyone!
Some useful considerations for managing your mental health in lockdown and uncertain times.