If you’re feeling a little overwhelmed and finding it difficult to move forward then read on. This week I talk about how to set clear goals and what it takes to keep on track.
The importance of living in the moment. Some useful tips for being more present using mindfulness techniques.
A grateful heart is a happy heart - how you can improve the quality of your day and feel happier through the art of practising gratitude. Finding comfort in the little things and quick wins.
International Women’s day is something that is vey close to my heart and so it’s my absolute pleasure to talk about and hopefully inspire you to feel part of it.