Feeling completely overwhelmed and guilty for taking downtime and doing nothing? Keep reading to see why you feel bad for taking a day off and why doing nothing every now and then is actually the most productive thing you can do.
Feeling like you don’t have time in your schedule for Self-Care because quite frankly there are better ways to spend your time? This one's for you, with a little category guide.
If you just spent a large part of the year working from home due to COVID, or you are returning to work after a period of being away from the office and feeling very anxious about it, read on for some helpful hints to combat that fretting.
The importance of living in the moment. Some useful tips for being more present using mindfulness techniques.
There are probably a million and one possible healthy habits to choose from but trying to do work on everything would be a very overwhelming start to the year! I've thought quite a bit about just a few areas that I would really like to focus on this year and I hope that other people might find these ideas useful and take some inspiration from them. Happy 2021 everyone!
Some useful considerations for managing your mental health in lockdown and uncertain times.